Vatsa terveeksi

Tyhjä ajatus

Omistan tyypillisen stressivatsan. Vatsani reagoi tosi herkästi kaikkeen; kiireen ja murheiden lisäksi erinäisiin ruoka-aineisiin, ruokatottumuksiin ja tietysti alkoholiin. Ennen pidin tätä ominaisuutta kauheana taakkana, mutta nyt mietin sitä lähinnä lahjana. Vatsani osaa kertoa puolestani milloin olen syönyt itselleni sopimattomasti tai milloin olen murehtinut liikaa.

Viime syksyn aikana tein elämässä mullistavia muutoksia, jotka ovat näkyneet suoraan vatsakipujen katoamisessa. Tein asioista listan teille, jotka mahdollisesti myös kärsitte tarpeettomista elämäntapa-vatsakivuista. Neuvo numero yksi on kuitenkin mennä ensin lääkäriin ja tarkistaa, ettei kipujen taustalla ole muuta. Itse kävin useamman kerran, ja koska tuloksissa ei tosiaan näkynyt mitään, tajusin, että ongelma on omissa valinnoissa.

Sitten siihen listaan...

 

VÄHEMMÄN

  • maitotuotteita
  • alkoholia
  • stressaamista
  • ruokaövereitä
  • gluteenia
  • kahvia
  • tarpeettomia lääkkeitä ja andibiootteja
  • kiirettä (niin elämän rytmissä muutenkin kuin syömistilanteessa)
  • paleltumista ulkona

 

ENEMMÄN

  • vettä
  • kuituja
  • hedelmiä
  • vihanneksia
  • välipaloja
  • säännöllisiä ruokailuaikoja
  • varovaisuutta ulkomailla
  • kevyttä liikuntaa
  • vihreää teetä
  • vitamiineja
  • pysähtymistä ja kehon kuuntelemista

 

Onko teillä antaa muita vinkkejä? Oletteko kokeneet samat asiat toimiviksi?

 

 

SARANDA
 
OTA YHTEYTTÄ: TYHJAAJATUS@LIVE.FI
FACEBOOK / INSTAGRAM / BLOGLOVIN
Share

Kommentit

Minnea
Minnean muruja

Mulla myös stressivatsa :/ Lisäisin tuohon välteltävien listaan turhan sokerin. Itse ainaki olen melkoinen sokerihiiri.
Ja mun vatsan rauhoittaja on yleensä puuro.
Mukavaa viikonloppua!

Saranda
Tyhjä ajatus

Hei joo nää olikin tosi hyviä, kiitos! :) Ihanaa viikonloppua myös sulle! <3

annixx (Ei varmistettu) http://www.rantapallo.fi/bisousanni/

ei ehkä niinkään ruoka (toki kyllä se on suuri vaikuttaja, mutta ehkä en jaksa antaa sille enää niin suurta valtaa hyvinvoinnista aina keskustaeltaessa kuin aiemmin heh), mutta stressinpoisto ja lepo ! ouh ja lasi viiniä hyvässä seurassa auttaa, vaikka listasitkin vähemmän alkoholia tarpeelliseksi. oi mutta kuitenkin nuo niin tärkeät levon virstanpylväät, uskon seuran vaikuttavan rentouttavaan elpymiselämykseen. myös lämmin tee ja leffa jeesaa kiiruiseen yleisfiilikseen ja puhumaanne stressivatsaan.

ihanaa uutta viikkoa ihana saranda ! sinusta ja jutuistasi saa aina niin paljon iloa x

Saranda
Tyhjä ajatus

Oi Anni ensinnäkin ihana kommentti, lämmin kiitos. <3

Toiseksi; tosi hyviä esimerkkejä! Rentoutuminen ja kehon kuunteleminen on kyl kaiken a ja o. Ja ruokaan kyllä vaikuttaa myös tosi paljon suhtautuminen siihen; jos syö periaatteessa mitä mieli tekee ja kehoa kuunnellen, ilman että ottaa mitään ressiä siitä, kaikki ruoka-aineet voi imeytyä täydellisesti. :)

Mukavaa sunnuntaita sulle!

Suvi K.
Sisunainen

Se millä oireilevan vastan saa rauhoittumaan, riippuu ihan siitä, mistä oireet alunperin johtuu. Sen takia on tosi tärkeää kuunnella omaa kroppaa ja uskoa omia fiiliksiä (ja tietysti lääkäreitä), koska mikä toimii yhdellä ei pakosti toimi toisella. :) 

Mullakin stressi ja tietyt ruoka-aineet vaikuttaa, mutta lista on osin eri kun sulla. Mä joudun varomaan tosi tarkkaan gluteenia ja välttämään suurimmaksi osaksi mm. palkokasveja, sipuleita, kaaleja ja tiettyjä hedelmiä. Sen sijaan esimerkiksi laktoositonta maitoa ja sokeria voin vetää vatsan puolesta aivan huoletta, vaikka monille ne aiheuttaa isoja ongelmia. Joka tapauksessa elämä muuttuu helpommaksi kun tietää mahdollisimman tarkkaan, mikä ruoka sopii ja mikä ei, ja se taas selviää kokemuksen kautta.

Vinkkinä muillekin aihepiiristä kiinnostuneille, mun blogissa on gluteenittomia ja fodmap-ystävällisiä ruokaohjeita. :)

Saranda
Tyhjä ajatus

Tosi hyvin sanottu, just näin! Ja ihailen sitä kuinka hyvin oot oppinut tuntemaan itteäs ja kroppaas; kuten kerroitkin, sen jälkeen elämä muuttuu niiiiiin paljon helpommaksi.

Mäkin fanitan sun ruokaohjeita, suositus siis täältäkin!! :)

Mia K.
Voi taivas

Mulle apua toivat kuunteleva ihminen, suoliston ihan konkreettinen ns kuorinta, plus huuhtelu, puhuminen huolista pois, itsensä rakastaminen ja hyväksyminen... ♡

Kyllähän täällä telluksella äkkiä saa näinä aikoina itselleen vaikka minkälaisen "vatsahaavan", jollei ole tarkkana ;)

Saranda
Tyhjä ajatus

Oii ihania esimerkkejä! Pitäis kokeilla kyllä jotain suolistohuuhtelua tai muuta detox-muotoa. :)

mars (Ei varmistettu)

Lääkäri Olli Sovijärven opeilla sain itseni ja vatsani kuntoon eri tavoin kuin ikinä ennen! Nyt mies pyörittääkin timantinkovaa &amp; 100% toimivaa Vatsa Kuntoon -nettivalmennusta. &lt;3 Ei enää ruoansulatushaasteita! Ja vankka tietopohja siihen alle. Can't go wrong! Suositus!

P.s ei ole maksettu mainos. t. Erittäin tyytyväinen asiakas. &lt;3 Olli on aivan mielettömän ihana tyyppi ja osaava lääketieteen sekä kokonaisvaltaisen hyvinvoinnin moniammattilainen.

Saranda
Tyhjä ajatus

Huomaa että oot oikeesti ollut tyytyväinen, vau! :D Otin nimen ylös jos tulee tarvetta itelleni/läheisille. :) Kiitos!

Vierailija (Ei varmistettu)

http://www.extendtraveling.com One in the really advantages of traveling in the RV is that one could take your current pets along. In a lot of cases the reason people obtain an RV can be so their dogs and cats can travel with these. Both of our own dogs are actually traveling around in each of our RV simply because were young dogs.
http://www.fashionhoneybee.com Our link with earth by way of bees it isn't just a relaxing bond, but an important one; one containing seen threats these days from man and also the unexplained. Playing with a corner in the world, with the shores involving Lake Erie, a bee happening has aspects of the area breaking out and about in, effectively, hives.
http://www.fashionhorizons.com If your last snows involving winter last but not least melt straight into spring you happen to be probably itching to set away your current heavy sweatshirts, mufflers along with dark hues and don something exciting and bright because temperatures warm plus the flowers glance through. Your daughter will be the same means.
http://www.fashionindigo.com Every occasion I pick-up an astrological journal or maybe an common newspaper, I go through doom along with gloom content that seem meant to send people even deeper right slough involving despond. Your recession, your major work day in corporate and business power, modern captivity - most coming because inevitable response to Pluto going into Capricorn.
http://www.fashioninnovative.com Present day fashion entire world, despite every one of its colorfulness along with glamor, is stricken by a variety of copycats. This copycat development results right gross loss and possesses been supplying many jolts on the fashion industry for years. The introduction of "architectural approach" popular has given many new possibilities of textile textures.
http://www.fashionintegral.com It can be interesting to make note of that manner, society along with social life associated with an individual are generally seamlessly intertwined collectively and play an integral role throughout enhancing the other. Everyone throughout society is often a victim for you to fashion in most form as well as another, in one method or another.
http://www.financeever.com There are generally many textbooks on personalized finances around. Usually, the publisher sells those people books as well as ideas so as to increase their unique personal world wide web worth in lieu of serving others to try and do their fiscal goals. Here are a directory of books i believe include the best textbooks on personalized finances ever before created.
http://www.financemake.com Do you think you're creative and enjoy working using photos? Start a modern-day photo album for those to get pleasure from and present to their people. What you're able to do is offer to recover each of the photos along with lay these people out right uniquely made photo e-book, one that may be professionally branded.
http://www.financeread.com If you just aren't spending your Evening of romance weekend with someone special, maybe you'll be able to snuggle up using your finances lastly get these people in doing work order. Regardless of whether you're wasting Valentine's end of the week doing a thing romantic, get these kind of books you just read on a new rainy morning or yet another time.
http://www.financethought.com Your opinions on Finance is surely an article that will explores thoughts which will, could or can be considered in case more ended up being known regarding the function involving finance. Their bond, if just about any, between your finance involving corporation plus the finance of men and women is deemed.
http://www.financevariable.com As monthly bills on variable-rate house loans are beginning swell, many Americans have realized a means to defer the morning of reckoning. They have ventured into variable-rate mortgages in recent times to afford your house as price ranges escalate.
http://www.fixyourautos.com Will your bailout create our vehicle insurance, life insurance plan, health insurance plan and concept insurance safe and sound enough for individuals to snooze easier in the evening. Here is my estimation on precisely why the bailout ended up being needed.
http://www.futurebeyondtechnology.com Even in our less when compared with stellar fiscal environment, higher education grads, if these are smart and are going to think outside of their partying approaches, can supply themselves a good edge by contemplating ahead, between hundreds of parties along with games.
http://www.futuristicjobs.com What should it take to turn into a top-notched futurist? Effectively, there actually is quite a change of opinion in relation to this problem. Not in the past, a young lady who'd supported our nation inside armed allows and later had the real estate property building industry asked us this problem.
http://www.greatseomarketing.com Online promoting is a means to reach out to your wider buyer base, a means to get your small business the accolades plus the visibility the idea deserves and a means to earn hundreds of profits that you not get ever thought of, if you are stuck doing work only in the real world.
http://www.healthayrveda.com In your far far-away past inside majestic Himalayas, the scientific disciplines of Ayrveda began a good evolution over 5, 000 several years. A synergistic technique which mixes science, religion and beliefs, Ayurvedic remedies was formerly practiced with the prophets generally known as rishis. Find out more on ayurvedic remedies here.
http://www.healthosteopathy.com Osteopathy will be the fastest expanding health profession in the us, Canada &amp; The european countries. It have been chosen among the top 30 occupations widely used by CIBC. It is a great career choice for those interested throughout becomming a physician.
http://www.healthtraditional.com Are you sick and tired with giving the same kind of gifts continuously? Everyone features purchased along with received many baskets involving shower serum and ointment and several small baskets of flowers in the past. Eventually, everyone reaches an area where they need to give different things.
http://www.helpmarketseo.com Marketing SEARCH ENGINE OPTIMISATION solutions are generally powerful along with effective tools that could greatly increase your web presence by simply generating good quality traffic internet. This will certainly skyrockets your serps, which ultimately brings about making a lot of cash using the world wide web.
http://www.homeexclusively.com Find out and about why nearly all home buyers try a Realtor to acquire their household, and are generally glad that they did! Exclusive consumers agents present home buyers with more protection probable, plus contain the experience that may help you find the correct home, and negotiation the top price along with terms.
http://www.improveautos.com In modern day soft overall economy and having been subject to the roughest years in the marketplace, auto dealers need closely in opportunities pertaining to enhanced along with improved earnings. Generally deemed a "necessary evil", the detail department is being checked out a method to obtain new uncouth margin along with profit.
http://www.initialparenting.com Parents include the key for you to success. Programs did start to initiate parent or guardian weekends, parent seminars and also other ways for you to pull your parents in the healing course of action. This encourages a healthy view the are family members problems really not a child's trouble.
http://www.insurancedeadlines.com If you cannot make a conclusion before the idea closes, "You doze, you lose". You'll need to wait prior to the next wide open enrollment period to decide on a prepare. Oh delay... You should pay a new tax penalty also. Whoa!
http://www.insuranceextention.com There are countless health cover companies springing up these days that one could be sure that you step an insurance that could fit in your case and the level of premiums you desire and that will too at an easily affordable price.
http://www.insuranceinevitable.com A term insurance policies of insurance coverage products is merely to provide life coverage in the period you have selected as the phrase of that one plan. When that will term is finished, it's your current wish in case you continue, that one could, or leave here is the plan.
http://www.insurancesuperhub.com If you happen to be sitting in the heart of the search engine spider web, because of the lines jogging outward associated with the various other line, and every time someone you happen to be connected to generate a connection in your case, you might make the vibration received from that route. What is basically happening is that many person you happen to be connected for you to is the midst of a world wide web of his very own.
http://www.lawbasis.com To night out, traditional intercontinental law won't consider man environmental rights to your clean along with healthy environment becoming a jus cogens man right. Jus cogens ("compelling law") is the term for preemptory authorized principles along with norms which have been binding in all intercontinental States, in spite of their concur.
http://www.lawdecree.com Whenever you'd like to to find a business (will not matter whether it is an on-line or not online venture), it's often good to call legal authorities or community governing bodies to acquire an thought of legislation that will certainly affect your small business.
http://www.lawyersdemand.com Bankruptcy is pretty a critical matter and nothing is worse on an individual or possibly a corporation than the need to seek bankruptcy relief. It make a difference to many men and women and destroy their jobs and existence and give them absolutely helpless.
http://www.lawyersselection.com The damage could possibly be available as physical harm, monetary decline or available as psychological consequences. In authorized language, we utilize term compensation for injuries for these three issues. Personal injury might be physical, psychological along with monetary or every one of them in mother nature.

Vierailija (Ei varmistettu)

http://www.extendtraveling.com One in the really advantages of traveling in the RV is that one could take your current pets along. In a lot of cases the reason people obtain an RV can be so their dogs and cats can travel with these. Both of our own dogs are actually traveling around in each of our RV simply because were young dogs.
http://www.fashionhoneybee.com Our link with earth by way of bees it isn't just a relaxing bond, but an important one; one containing seen threats these days from man and also the unexplained. Playing with a corner in the world, with the shores involving Lake Erie, a bee happening has aspects of the area breaking out and about in, effectively, hives.
http://www.fashionhorizons.com If your last snows involving winter last but not least melt straight into spring you happen to be probably itching to set away your current heavy sweatshirts, mufflers along with dark hues and don something exciting and bright because temperatures warm plus the flowers glance through. Your daughter will be the same means.
http://www.fashionindigo.com Every occasion I pick-up an astrological journal or maybe an common newspaper, I go through doom along with gloom content that seem meant to send people even deeper right slough involving despond. Your recession, your major work day in corporate and business power, modern captivity - most coming because inevitable response to Pluto going into Capricorn.
http://www.fashioninnovative.com Present day fashion entire world, despite every one of its colorfulness along with glamor, is stricken by a variety of copycats. This copycat development results right gross loss and possesses been supplying many jolts on the fashion industry for years. The introduction of "architectural approach" popular has given many new possibilities of textile textures.
http://www.fashionintegral.com It can be interesting to make note of that manner, society along with social life associated with an individual are generally seamlessly intertwined collectively and play an integral role throughout enhancing the other. Everyone throughout society is often a victim for you to fashion in most form as well as another, in one method or another.
http://www.financeever.com There are generally many textbooks on personalized finances around. Usually, the publisher sells those people books as well as ideas so as to increase their unique personal world wide web worth in lieu of serving others to try and do their fiscal goals. Here are a directory of books i believe include the best textbooks on personalized finances ever before created.
http://www.financemake.com Do you think you're creative and enjoy working using photos? Start a modern-day photo album for those to get pleasure from and present to their people. What you're able to do is offer to recover each of the photos along with lay these people out right uniquely made photo e-book, one that may be professionally branded.
http://www.financeread.com If you just aren't spending your Evening of romance weekend with someone special, maybe you'll be able to snuggle up using your finances lastly get these people in doing work order. Regardless of whether you're wasting Valentine's end of the week doing a thing romantic, get these kind of books you just read on a new rainy morning or yet another time.
http://www.financethought.com Your opinions on Finance is surely an article that will explores thoughts which will, could or can be considered in case more ended up being known regarding the function involving finance. Their bond, if just about any, between your finance involving corporation plus the finance of men and women is deemed.
http://www.financevariable.com As monthly bills on variable-rate house loans are beginning swell, many Americans have realized a means to defer the morning of reckoning. They have ventured into variable-rate mortgages in recent times to afford your house as price ranges escalate.
http://www.fixyourautos.com Will your bailout create our vehicle insurance, life insurance plan, health insurance plan and concept insurance safe and sound enough for individuals to snooze easier in the evening. Here is my estimation on precisely why the bailout ended up being needed.
http://www.futurebeyondtechnology.com Even in our less when compared with stellar fiscal environment, higher education grads, if these are smart and are going to think outside of their partying approaches, can supply themselves a good edge by contemplating ahead, between hundreds of parties along with games.
http://www.futuristicjobs.com What should it take to turn into a top-notched futurist? Effectively, there actually is quite a change of opinion in relation to this problem. Not in the past, a young lady who'd supported our nation inside armed allows and later had the real estate property building industry asked us this problem.
http://www.greatseomarketing.com Online promoting is a means to reach out to your wider buyer base, a means to get your small business the accolades plus the visibility the idea deserves and a means to earn hundreds of profits that you not get ever thought of, if you are stuck doing work only in the real world.
http://www.healthayrveda.com In your far far-away past inside majestic Himalayas, the scientific disciplines of Ayrveda began a good evolution over 5, 000 several years. A synergistic technique which mixes science, religion and beliefs, Ayurvedic remedies was formerly practiced with the prophets generally known as rishis. Find out more on ayurvedic remedies here.
http://www.healthosteopathy.com Osteopathy will be the fastest expanding health profession in the us, Canada &amp; The european countries. It have been chosen among the top 30 occupations widely used by CIBC. It is a great career choice for those interested throughout becomming a physician.
http://www.healthtraditional.com Are you sick and tired with giving the same kind of gifts continuously? Everyone features purchased along with received many baskets involving shower serum and ointment and several small baskets of flowers in the past. Eventually, everyone reaches an area where they need to give different things.
http://www.helpmarketseo.com Marketing SEARCH ENGINE OPTIMISATION solutions are generally powerful along with effective tools that could greatly increase your web presence by simply generating good quality traffic internet. This will certainly skyrockets your serps, which ultimately brings about making a lot of cash using the world wide web.
http://www.homeexclusively.com Find out and about why nearly all home buyers try a Realtor to acquire their household, and are generally glad that they did! Exclusive consumers agents present home buyers with more protection probable, plus contain the experience that may help you find the correct home, and negotiation the top price along with terms.
http://www.improveautos.com In modern day soft overall economy and having been subject to the roughest years in the marketplace, auto dealers need closely in opportunities pertaining to enhanced along with improved earnings. Generally deemed a "necessary evil", the detail department is being checked out a method to obtain new uncouth margin along with profit.
http://www.initialparenting.com Parents include the key for you to success. Programs did start to initiate parent or guardian weekends, parent seminars and also other ways for you to pull your parents in the healing course of action. This encourages a healthy view the are family members problems really not a child's trouble.
http://www.insurancedeadlines.com If you cannot make a conclusion before the idea closes, "You doze, you lose". You'll need to wait prior to the next wide open enrollment period to decide on a prepare. Oh delay... You should pay a new tax penalty also. Whoa!
http://www.insuranceextention.com There are countless health cover companies springing up these days that one could be sure that you step an insurance that could fit in your case and the level of premiums you desire and that will too at an easily affordable price.
http://www.insuranceinevitable.com A term insurance policies of insurance coverage products is merely to provide life coverage in the period you have selected as the phrase of that one plan. When that will term is finished, it's your current wish in case you continue, that one could, or leave here is the plan.
http://www.insurancesuperhub.com If you happen to be sitting in the heart of the search engine spider web, because of the lines jogging outward associated with the various other line, and every time someone you happen to be connected to generate a connection in your case, you might make the vibration received from that route. What is basically happening is that many person you happen to be connected for you to is the midst of a world wide web of his very own.
http://www.lawbasis.com To night out, traditional intercontinental law won't consider man environmental rights to your clean along with healthy environment becoming a jus cogens man right. Jus cogens ("compelling law") is the term for preemptory authorized principles along with norms which have been binding in all intercontinental States, in spite of their concur.
http://www.lawdecree.com Whenever you'd like to to find a business (will not matter whether it is an on-line or not online venture), it's often good to call legal authorities or community governing bodies to acquire an thought of legislation that will certainly affect your small business.
http://www.lawyersdemand.com Bankruptcy is pretty a critical matter and nothing is worse on an individual or possibly a corporation than the need to seek bankruptcy relief. It make a difference to many men and women and destroy their jobs and existence and give them absolutely helpless.
http://www.lawyersselection.com The damage could possibly be available as physical harm, monetary decline or available as psychological consequences. In authorized language, we utilize term compensation for injuries for these three issues. Personal injury might be physical, psychological along with monetary or every one of them in mother nature.

Kommentoi