Haven’t been to the gym or stuck to diet strictly all this week. I still seem to keep progressing toward my goal though. I won’t rely on this trend or anything but it’s nice. Current Weight – 99.3 kg And now Pucho proudly presents …. The Inspirational Photo/Finnish Word of the Day! It’s a Bird […]

The anti-hairstyle, the most punk thing you can do. Period, It’s anti-establishment. I shave my head hairless to put my finger to the man on a daily basis. Also, more aerodynamic.   Current Weight – 100.7 kg   And now Pucho proudly presents …. The Inspirational Photo/Finnish Word of the Day! It’s a Leaf – […]

Yesterday was my first cheat day since beginning the blog (Special Occasion). Feel I should document these to show the detriment to progress. Cookies are so delicious though…   Current Weight – 101.5 kg And now Pucho proudly presents …. The Inspirational Photo/Finnish Word of the Day! It’s a Gift (like a cheat day!) – […]

I love trees! Coming from NYC all you see out your window is concrete jungle. It’s a real drag being accustomed to a grey color palette. Yet another reason I like Finland so much is because of the constant connection with nature that is not disguised as anything but.   Current Weight – 99.5 kg […]

I broke out of the heavy 3 digit numbers. In pounds 100 kg is about 220, so a more significant milestone would be breaking 200. This is a feat none the less and all victories should be celebrated. Not always with eating though.   Current Weight – 99.8 kg And now Pucho proudly presents …. […]

I drink my fair share of water. At least 4-5 liters a day not including that obtained through food sources and such. Helps with the feeling of fullness when dieting, the dissipation of bloating, and thirst. Believe it or not, water cures thirst. I am really thirsty on a diet/exercise routine and water is just […]

Boxing is a tool in your arsenal, it is not simply violence. Since beginning practicing Muay Thai I feel I am a more confident and peaceful person. Feeling capable of self-defense and knowing you have finely honed a skill really does offer many positive rewards. Here is a video of me giving a heinous beat […]

Being a self-professed gym bunny I have, through the years, dabbled with different forms of weight lifting supplements. For example – Creatine, Whey Protein, Energy Bars, etc … My Conclusion is, although some Of these serve their own purpose, you can not trust anything more than the flesh of other creatures less fortunate. Beef gelatin […]

The point with supplements for me is I simply do not want to cross the line of excess. Their is a long passed joke about westerners having the most expensive piss in the world. The waste caused by over or unnecessary use is silly. I try to avoid this by not following recommended portions. Try […]

”I eat to live, I don’t live to eat” – someone said that at some point. It’s a good maxim to have flying through your skull when your trying to lose weight. I so often have found myself on the otherside of that line, binging and such, that being on a strict diet is clearly […]