Day 4 – Sustenance

”I eat to live, I don’t live to eat” – someone said that at some point. It’s a good maxim to have flying through your skull when your trying to lose weight. I so often have found myself on the otherside of that line, binging and such, that being on a strict diet is clearly defined by what is necessary for survival. To be more specific, don’t develop an eating disorder, just be aware of why each piece of the nutritional information panel exists. Why are you taking in energy, carbs vs fat as energy, and so on. I eat primarily salad for my meals with a fat as my energy source, usually heavy cream or something similar. 

Current Weight – 102 kg