Day 9 – 100 kg

I broke out of the heavy 3 digit numbers. In pounds 100 kg is about 220, so a more significant milestone would be breaking 200. This is a feat none the less and all victories should be celebrated. Not always with eating though.

 

Current Weight – 99.8 kg

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And now Pucho proudly presents …. The Inspirational Photo/Finnish Word of the Day!

It’s a Warning – Varoitus!

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Hyvinvointi Liikunta Terveys

Day 8 – Hydration

I drink my fair share of water. At least 4-5 liters a day not including that obtained through food sources and such. Helps with the feeling of fullness when dieting, the dissipation of bloating, and thirst. Believe it or not, water cures thirst. I am really thirsty on a diet/exercise routine and water is just fantastic for thirst. yup.

Current Weight – 100.2 kg

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And now Pucho proudly presents …. The Inspirational Photo/Finnish Word of the Day!

It’s an Artichoke – Artisokka!

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Hyvinvointi Liikunta Terveys