Healthy Pancakes x 2 (gluten free, dairy free, sugar free, fat free)
Good morning!
This morning I felt pretty rough, thanks to the travels coming back from the tour and playing a late gig last night. So I felt like treating myself and ended up making 2 different kind of pancakes. I found a few recipes online and adapted them a little bit according to my own taste. Both pancakes turned out really good and tasty. There isn’t a better start to a day than yummy food 🙂
Hope you enjoy xxx
————————————————————PANCAKES
Servings 1
103 kcal/serving
Cooking time: 10 minutes
INGREDIENTS
- 25 gr Oats (grind into flour in blender)
- Pinch of salt
- 1 tsp Xylitol (or stevia)
- 0,50 mll Cold water
- 1 tbsp Apple sauce (sugar free)
- Pinch of vanilla (powder or extract)
how to MAKE IT
- Mix dry ingredients together
- Pour in wet ingredients. The dough is quite runny, similar to ”normal” pancake batter.
- Fry pancakes in a pan on medium heat
- Pancakes will be soft and fluffy and will taste especially good with fresh berries!
————————————————————AMERICAN PANCAKES
Servings 5
33 kcal/serving
Cooking time: 10 minutes
INGREDIENTS
- 25 gr Oats (grind into flour in blender)
- 1/4 tsp Baking powder
- 75 gr Alpro soy vanilla yoghurt
- 1 tbsp Apple sauce (sugar free)
- 1 Egg white
HOW TO MAKE IT
- Mix dry ingredients together
- Pour in wet ingredients and mix well. Batter will be thick and fluffy.
- Place dollops of batter into a pan. Use 1,5 – 2 tbsp per pancake. Fry on medium heat.
- Enjoy with berries and pure maple syrup!
