This chocolate mousse will suprise you. Now you can indulge with chocolate mousse that is delicious and healthy! It really tastes amazing. To make it you need: one ripe avocado 2 very ripe bananas 2 table spoons almond butter 2 medjool dates, pitted 2 heaping teaspoons of raw cacao powder optional: drizzle of maple syrup […]

If you like something smooth and creamy, this smoothie is definitely it! It’s very healthy too. It’s perfect for quick lunch or after exercise. Here is how to make it: 1/2 avocado (or whole small one) 1/2 frozen mango handful of spinich 1 lime (juice) fresh mint 1 teaspoon of cashew butter 200 ml coconut […]

Want to have something refreshing and nourishing? Then this pear and mint smoothie is the answer. And it’s incredibly creamy and smooth! It’s perfect for a afternoon snack to pick you up. Here is what you need: 1 pear 1/2 frozen mango handful of spinich fresh mint (I used about 4-5 leaves) 1 teaspoon of […]

Montreal has number of very good raw food restaurants. Crudessence is one of my favourites. The taste of the food is heaven. And knowing it’s only organic and good foods makes it even sweeter. Tonight I shared this tapas platter with my friend. Yum!

I’m totally obsessed with this one! The blend of mango and cashew nut makes the smoothie so creamy and yummy. The light green color comes from spinich, to give extra goodness and vitamins. But you cannot taste the spinich here so don’t worry if it sounds like an odd incredient for you. Here is what […]

This smoothie is as nutrient and rich in taste as it is in colour! It is guaranteed to wake you up to a wonderful day. Here is you to make it: 1 frozen banana (I freeze peeled banana pieces in a container) handful of blueberries big handful of fresh spinich  one leaf of kale 200 […]

When I first came to Montreal it was hard to find clothes that I really like. There are a lot of mall type of places and major highstreet brands but those are not necessarily my thing. Although I love Zara. I don’t go shopping very often but when I do I want to find something […]

I love, LOVE Saturday mornings. It must be the best time of the week. Just drinking coffee or reading quietly, no rushing or sitting in the traffic jam. Even my dog sleeps late on the weekend and takes it easy, I wonder who she has got it from.. 😉 In a few hours I will […]

This is one of my favourite soups. I have prepared it already several times this spring! I often make double the portion so I can have it for lunch or dinner during the week. To prepare this you need (for 4 persons): 8 tomatoes 2 big red paprikas 1 small butternut squash 1 can chickpeas […]