Beauty products I love

As I have become more conscious what I eat, I have also started to pay more attention to the beauty products I use. I have found great products that are more plant based rather than full of chemicals. Having said that, I still use products that have been my favourites for years but becoming more aware and testing something new is not a bad thing, is it?

I love Dr.Hauschka products. Amandel Bodymilk is my most recent purchase, the fragrance is so nice and it moisturizes well, yet it absorbes quickly. Also Soothing Cleansing Milk and Cleansing Cream are great and makes your skin feel very clean and fresh without dry feeling on the skin.

For moisturizer I use Kiehl’s Ultra Light Daily UV Defense, which I could not live without. I use it in summer and winter. SPF 50 means I never have to be worried about burning my skin. I love the light yet moisturizing texture of this face cream.

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Kauneus Mieli Iho

Oat and blueberry morning smoothie

I kick started my Saturday morning with this super smoothie. The smoothie is so delicious I could have it for breakfast, lunch and dinner. Seriously!

Just mix these incredients in your blender and you can enjoy it too:

1 banana

1,5 dl oat milk

frozen blueberries

1 teaspoon almond butter

1 teaspoon acai powder

1 table spoon cacao nips

5 table spoon coconut milk

(on the top a few fresh blueberries and chia seeds)

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Hyvinvointi Ruoka ja juoma Liikunta Mieli