hyvää huomenta: hasselpähkinä-kahvismoothie
Tämä smoothie pitää sisällään kaiken aamupalalle oleellisen: hyviä rasvoja, kuitua, lämpöisiä mausteita, kahvia ja hedelmää 🙂
Tee näin:
heitä blenderiin yksi pieni pakastettu banaani
sekoita mukaan yön yli lionneet hasselpähkinät (tuhti kourallinen riittää mainiosti)
lorauta mukaan 2 dl kylmää mantelimaitoa (tai tavallista maitoa)
viimeistele jäähtyneellä espresso-shotilla (tai pieni 4-5 cl tujaus erittäin vahvaa kahvia)
tipuauta mukaan hyppysellinen kanelia (kardemumma tai vaniljajauhee toimii myös)
(blendaile kunnes koostumus on samettisen pehmeä, lisää maitoa tarvittaessa)
mmmm, reipasta aamua!
T
Kommentit (3)
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Mmmmmmmm!
🙂 🙂 !