hyvää huomenta: hasselpähkinä-kahvismoothie

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Tämä smoothie pitää sisällään kaiken aamupalalle oleellisen: hyviä rasvoja, kuitua, lämpöisiä mausteita, kahvia ja hedelmää 🙂

Tee näin:

 heitä blenderiin yksi pieni pakastettu banaani

sekoita mukaan yön yli lionneet hasselpähkinät (tuhti kourallinen riittää mainiosti)

lorauta mukaan 2 dl kylmää mantelimaitoa (tai tavallista maitoa)

viimeistele jäähtyneellä espresso-shotilla (tai pieni 4-5 cl tujaus erittäin vahvaa kahvia)

tipuauta mukaan hyppysellinen kanelia (kardemumma tai  vaniljajauhee toimii myös)

(blendaile kunnes koostumus on samettisen pehmeä, lisää maitoa tarvittaessa)

 

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mmmm, reipasta aamua!

T

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