Want to have something refreshing and nourishing? Then this pear and mint smoothie is the answer. And it’s incredibly creamy and smooth! It’s perfect for a afternoon snack to pick you up.

Here is what you need:

1 pear

1/2 frozen mango

handful of spinich

fresh mint (I used about 4-5 leaves)

1 teaspoon of cashew butter

150ml coconut water

50ml coconut milk

shreaded coconut (on top)

Hint: add 1 tablespoon of chia seeds for an extra boost, or 4 table spoons of oats if done for breakfast.