Mango cashew smoothie

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I’m totally obsessed with this one! The blend of mango and cashew nut makes the smoothie so creamy and yummy. The light green color comes from spinich, to give extra goodness and vitamins. But you cannot taste the spinich here so don’t worry if it sounds like an odd incredient for you.

Here is what you need (for 1):

1 frozen banana

1/2 mango

Big handful of fresh spinich

1 teaspoon of cashew butter (I make my own, recipe to follow soon)

150 ml coconut water or almond milk

50 ml coconut milk

1/2 lemon or lime juice

 

Mix all the incredients in a blender until smooth. You need to use the highest speed to blend the spinich well. 

Hyvinvointi Ruoka ja juoma Liikunta

Green smoothie

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This smoothie is as nutrient and rich in taste as it is in colour! It is guaranteed to wake you up to a wonderful day. Here is you to make it:

1 frozen banana (I freeze peeled banana pieces in a container)

handful of blueberries

big handful of fresh spinich 

one leaf of kale

200 ml coconut water or water

5 table spoons coconut milk

1 teaspoon spirulina powder

optional: one table spoon chia seeds

Mix all the incredients in a blender and enjoy!

 

 

Hyvinvointi Liikunta Mieli Terveys