Lily

Old Port Muse

Old Port Muse
oldportgirl

Buckwheat (tattari)

I have recently found buckwheat (tattari in Finnish) to my diet. I mean I have eaten it before, for example in blini pancakes, but I have not realized how versatile this ingredient really is. You can make and bake all kind of goodies from it, such as delicious foccacia bread or amazing brownies (receipts to follow very soon).

Below pictured is the buckwheat flour. Its naturally gluten free and healthy alternative to white flour, not to mention very tasty.

 

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Avainsanat:
Hyvinvointi Ruoka ja juoma Liikunta Mieli
oldportgirl

Oats with coconut, blueberries and apple puree

I normally have a busy morning on the week days and need to get out of the house quickly. I don’t want to spend much time preparing breakfast but still want to eat something that is healthy and delicious. Porriage is just that: quick, easy, healthy and so good for you.

Here is how to prepare it: 40 grams organic gluten free oats with boiling water. After the oats have absorbed the water add some coconut milk. On the top add almond butter, apple puree, blueberries and coco nibs. Enjoy!!

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Avainsanat:
Hyvinvointi Liikunta Mieli Terveys